How to Navigate Pregnancy and Your Fitness Journey

What this episode covers

Let's break down everything women need to know about fitness and nutrition through pregnancy and postpartum. From preparing your body before conception to navigating food aversions, training safely during pregnancy, and recovering postpartum, they share real coaching insights that cut through the noise.This episode challenges the “eat for two” myth, debunks the pressure of the “snap back,” and emphasizes sustainable habits that support both mom and baby. Whether you’re trying to conceive, currently pregnant, or adjusting to life after birth, this conversation will help you approach your journey with confidence, clarity, and the right mindset.Need helping navigating your health during pregnancy: https://bianutrition.com

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Frequently Asked Questions

How long is this episode of Believe In Action?

This episode is 41 minutes long.

When was this Believe In Action episode published?

This episode was published on May 26, 2026.

What is this episode about?

Let's break down everything women need to know about fitness and nutrition through pregnancy and postpartum. From preparing your body before conception to navigating food aversions, training safely during pregnancy, and recovering postpartum, they...

Can I download this Believe In Action episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.