Believe In Action

Michelle and Coach Emily react to the viral debate featuring Jillian Michaels vs. the Body Positivity movement, and nothing is off-limits.They break down the biggest claims from the discussion, including whether obesity is truly unhealthy, the role of the diet industry, and how personal responsibility plays into weight loss.This conversation dives into the tension between feelings vs. facts, exposing common misconceptions around fat loss, nutrition, and health. If you’ve ever felt confused by conflicting fitness advice online, this episode will challenge your perspective and give you clarity on what actually works.If you want to make change and need some help. Reach out. https://bianutrition.com

Let's break down one of the biggest mistakes people make in fitness: following generic advice that doesn’t apply to them.Through real client scenarios, they reveal how fat loss, muscle building, and nutrition strategies must be personalized, not copied from Instagram. From under-eating and overtraining to relying on viral fitness trends, this episode exposes what’s actually holding people back and how to fix it.If you’ve ever felt stuck, confused, or frustrated with your progress, this episode will show you what you should really be doing instead.Want custom tailored advice? https://bianutrition.com

If you think your metabolism is “slow”… this episode might call you out (in the best way).We break down what it actually takes to build a fast metabolism, without starving yourself, cutting carbs, or living in a constant fat loss phase.We dive into:Why most women are under muscled (not broken)The truth about carbs, fat loss, and metabolismWhy always dieting is ruining your progressWhat’s really behind weight fluctuations (hint: it’s not fat gain)How to eat more, train smarter, and stay lean long-termNo fluff. No BS. Just the real “secret sauce” to getting lean, and staying there.What help with your journey: https://bianutrition.com

What’s the difference between someone who keeps making progress… and someone who stays stuck?It often comes down to knowing when to push harder, and when to pull back.In this episode, Michelle West and Coach Megan break down one of the most misunderstood parts of fat loss and body recomposition: strategic intensity.They dive into:• Why leaner people actually have to push harder to lose fat• The “toothpaste bottle” analogy that explains fat loss perfectly• Why stress and sleep can completely stall your progress• When training more is actually hurting your results• The difference between fat loss goals vs performance goals• Why most people don’t have a fat loss problem, they have a maintenance problem

What happens when your marriage ends… your career shifts… and you finally decide to choose yourself?In this powerful client spotlight episode, Chelsea Meredith, wardrobe supervisor for the Michael Jackson broadway tour, shares how she rebuilt her confidence, body, and mindset while traveling full-time on tour.From navigating divorce…To losing 20+ pounds…To building muscle in hotel gyms…To learning that food is a tool, not the enemy…This is a real conversation about self-trust, discipline, balance, and what happens when you stop being mean to yourself.This isn’t just about fat loss.It’s about becoming someone you’re proud of.Ready to choose you? http://bianutrition.com

What do fitness coaches actually do differently?In this raw, unscripted episode, Michelle and Coach Emily break down the habits they don’t do, and why that matters more than what they do.From:Not drinking caloriesAlcohol and balanceWhy discipline isn’t punishmentThe truth about “tomorrow”Why most people give up (and the 20% don’t)Fasted training mythsBreaking the all-or-nothing mindsetThis episode is about ownership.No blame. No excuses. No starting over every Monday.Just real conversations about what it actually takes to build a body and a mindset you’re proud of.If you’ve ever said “I’ll start tomorrow,” this one’s for you.Ready to stop starting over? hit us up: https://bianutrition.com

What happens when you’re already strong… but don’t recognize yourself anymore?In this powerful client spotlight, Bonnie shares her journey from grief, hormonal imbalance, and feeling disconnected in her body, to dropping 30 pounds, rebuilding her metabolism, and finally feeling hot and confident again.We talk about:-Losing a parent unexpectedly-Training hard but not seeing results-Healing hormones before fat loss-Eating more before cutting-Navigating weight loss as a performer-The real sacrifices it takes to transformThis episode is about more than fat loss. It’s about reclaiming your body after trauma and investing in yourself when you’re tired of not feeling like you.

What happens when motherhood, burnout, body image, and real life collide and you finally choose yourself?In this powerful client spotlight, Lydia shares her raw journey from yo-yo dieting, shame, and physical pain to losing 54 pounds, building real strength, healing chronic foot pain, and showing up fully for her kids, without perfection, restriction, or starving herself.We talk body image, parenting chaos, accountability, lifting weights as a beginner, eating more food to lose fat, and why your life doesn’t need to be calm or “together” to change your body.This is an honest, emotional conversation for moms who feel stuck, tired, and unsure if it’s even possible anymore.Ready to make change? https://bianutrition.com

Can you really gain 7 pounds of muscle in a few weeks… or is that just fitness misinformation?We break down what muscle growth actually looks like for women, why the scale goes up so fast, and the biggest myths that keep women afraid of lifting heavy.We cover:-The real rate of muscle gain for women (new vs. trained)-Why “I’m getting bulky” is almost always a misunderstanding-How water, inflammation, and overeating skew the scale-Why strength training is non-negotiable — especially as women age-What actually creates the environment for muscle growth (and what doesn’t)If you’ve ever blamed the scale, feared lifting weights, or thought fat turns into muscle , this episode is for you.Ready to gain strength in a new way? https://bianutrition.com

AI is everywhere, but when does it cross the line from helpful tool to outright deception?An unfiltered conversation about the rise of AI in the fitness industry, the ethical problems it’s creating, and why fake transformations, edited bodies, and AI-generated promises are eroding trust in coaching.They dive into:Coaches using AI-generated “before & afters”Why fake transformations are dangerous (and dishonest)How AI can actually help clients when used correctlyWhere AI becomes harmful to critical thinking and healthHow to spot red flags and protect yourself as a consumerThis episode is a must-listen if you want real results, real coaches, and real accountability in a world that’s becoming increasingly artificial.Want a human coach to guide you on your journey? https://bianutrition.com

Is “health at every size” actually about health, or is it doing more harm than good?A honest, no-BS conversation about body fat, health risks, lab work, eating disorder recovery, and why the pendulum swings in fitness culture are confusing women.We unpack:-Why you can love your body and still want to change it-The difference between being “fine” and being actually healthy-Why “my labs are normal” doesn’t mean you’re in the clear-How extreme dieting and extreme body positivity miss the mark-What real, sustainable health looks like for womenThis episode is about truth, nuance, and taking responsibility for your health, without shame, extremes, or internet trends deciding for you.Love your body but still want to change it? https://bianutrition.com

How do you know if a coach is actually qualified… or just really good at marketing?In this episode we break down the biggest coaching red flags in the fitness industry, from AI “coaches” and extreme promises to bad form, copy-paste programs, and zero communication.If you’ve ever wondered:“Is this coach legit?”“Why isn’t this program working for me?”“Am I being pushed too hard… or not coached at all?”This conversation will give you the awareness you need to protect your body, your health, and your wallet. And help you choose coaching that actually works.This episode is about education, transparency, and empowering women to make smarter decisions in a crowded, noisy fitness space.Want to see if we're legit? https://bianutrition.com

What are the top reasons fat loss stalls... even when you feel like you’re “doing everything right.” From all-or-nothing thinking, stress, sleep, under-fueling, and poor training intensity to the untracked bites and drinks nobody wants to admit… this episode is a no-BS wake-up call. If your progress feels stuck, this conversation will help you identify exactly why — and what to do next to finally move forward.Interested in how you can match your physique to the successful woman you are? https://bianutrition.com

What to do when sickness hits and you’re in the middle of a fitness journey. From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season.The Sick Stack:Silver Biotics – 30 PPM Extra Strength - 5mlGrapefruit Seed Extract (liquid drops) - 34 dropsOregano Oil - 2 dropsApple Cider Vinegar - 15mlVitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward**Water - 4 ounces to diluteFeeling stuck on your fitness journey? https://bianutrition.com

In this inspiring and hilarious episode, Michelle sits down with dancer and BIA client Leslie Merced to talk about her transformation journey. From struggling with overtraining and under-eating to finding balance, strength, and confidence. Leslie shares how shifting her mindset, healing her relationship with food, and recovering from a major ACL injury reshaped not only her body, but her entire life as an artist. If you’ve ever wondered what’s possible when you finally commit to sustainable fitness… Leslie is your sign.Ready to lock in? ---> https://bianutrition.com

The coaches get real about “Skinny Talk” and the rising trend of chasing extreme leanness at the expense of women’s health. Michelle, Emily, and Megan break down the hidden dangers of getting too lean, the truth behind Pilates-princess transformations, and why strength, fueling, and balance will always win. This is the episode every woman needs to hear to stop fearing food and start embracing a strong, healthy body.Tired of chasing skinny? https://bianutrition.com

Ever wondered why your body isn’t changing even though you’re working out 5 days a week? We break down the most common gym mistakes women make. from living on Pilates and cardio to never training close enough to failure. Learn how to finally train like a pro, build muscle that lasts, and stop wasting time on “toning” myths that hold you back.Got the gym figured out but no idea about nutrition? https://bianutrition.com

In this episode of the Believe in Action podcast, the coaches dive deep into gut health made simple. From fiber and hydration to meal timing, sleep, and stress — they break down 8 everyday habits that can transform your digestion, energy, and overall wellness. No complicated protocols or pricey supplements — just real talk and realistic changes that actually work. Get ready to laugh, learn, and finally feel better from the inside out. Want some help with your health journey? https://bianutrition.com

A lighthearted yet super practical chat on all things gym life — from what’s in their gym bags to the must-have tools that take every workout to the next level.The trio dives into their favorite brands, funny gym habits, workout gear tips, and a few unexpected detours (like dating, tattoos, and chess at Planet Fitness). Whether you’re a gym newbie or a seasoned lifter, this episode will have you laughing, learning, and ready to upgrade your next workout.Grab your straps, your shaker bottle, and let’s get into it!

In this powerful episode of Believe In Action, Michelle sits down with BIA client Mara Savarese, who opens up about her incredible 104-pound weight loss transformation and the deeper mental and emotional journey that made it possible.From fearing food and battling anxiety to finding confidence, health, and self-love, Mara’s story is proof that you can do hard things.This isn’t just about weight loss, it’s about becoming the woman you were always meant to be.Listen if you’ve ever felt stuck, scared to start, or doubted your ability to change.Want to learn more about Coaching - https://bianutrition.com

What does it really mean to be a coachable client and why it’s the secret ingredient behind every lasting transformation.We're talking about the raw, real stories from inside the BIA coaching community, unpack common client pitfalls (like ghosting check-ins or comparing progress), and reveal how showing up honestly can completely change your results.If you’ve ever hired a coach, wanted faster progress, or wondered, “Am I doing this right?”, this episode is for you.Listen for the tough love, stay for the mindset shifts.Want to learn more about BIA? https://bianutrition.com

In this powerful episode of The Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan get real about what separates people who say they want change from those who create it. From a 100-lb client success story to raw talk on motivation, discipline, relationships, and the deeper “why” behind fitness — this episode will light a fire under you. No fluff, no shortcuts — just truth, mindset, and action.

In this raw and unfiltered episode we get brutally honest about what it really takes to change your body. From doing hard things, to training like you mean it, to owning your nutrition and sleep, this conversation exposes the lies diet culture sells and the hard truths that actually build lasting results. If you’re tired of “easy fixes,” this one’s your wake-up call.

In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates. From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation. Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your health changes everything.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠Follow Olivia: @OliviaTalksTooMuchFollow Michelle: @ChelleyWestFollow Emily: @Strong_Em.powered

In this game-changing episode of the Believe in Action Podcast, Michelle West sits down with Coach Steven Hoschak, co-founder of Legacy Health & Wellness, to announce an exciting new partnership with BIA Nutrition. Together, they dive into why lasting transformation is about more than just “calories in, calories out”—it’s about optimizing your health from the inside out. From labs and hormones to gut health, stress, and recovery, this conversation reveals how functional medicine and nutrition coaching can help women finally break free from fad diets and create results that actually last.Connect with Steven on InstagramCheck out Legacy Health and Wellness Need help with labs? https://bianutrition.com If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results. Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.Want my help with your own fitness journey? ⁠https://bianutrition.com⁠If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules. From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Most diets demonize fats, but are they really the enemy? In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health. From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Emotional eating isn’t about willpower — it’s about awareness.In this episode of Believe in Action, the coaches break down how to tell the difference between real hunger and emotional cravings, why you reach for chips when you're stressed, and what to do instead.With real-life client stories, mindset shifts, and practical tools (like 10-minute pauses, sweet & salty swaps, and boundary-setting), this is your guide to eating with intention — not emotion.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Think you're eating enough protein? Think again.In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want. From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies. If you're confused about macros, overwhelmed by protein bars, or just tired of feeling tired… this one's for you.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Can you travel, eat out, and still crush your fitness goals? Absolutely. In this episode of Believe in Action, the coaches get real about how to stay on track without being that girl who lets a weekend trip wreck months of progress. From camping hacks to calling out the “bread basket b*tch” mindset, this is your unapologetic guide to staying fit while still living your life.P.S. Want my help with your own fitness journey? ⁠https://bianutrition.com⁠P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action. They share personal stories and insights on how initiative and consistent effort can lead to profound personal change. From overcoming fears to embracing discomfort, this episode is a motivational guide for anyone ready to take the first step towards a better version of themselves. Tune in to discover how action is the catalyst for change and how you can start your journey today.P.S. Want my help with your own fitness journey? https://bianutrition.comP.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.