How to navigate social food & body image anxiety

How to navigate social food & body image anxiety   Let’s role-play a scenario together:   Your friend invites you out somewhere, let’s say she wants you to be her plus one at her work party and you immediately say;   “Yeah, sure I’d love to!”   but immediately after think;   “Oh sh*t, why did I just say yes?!”   You’re already thinking of what excuse you can use to cancel nearer the time or what diet you need to start tomorrow… All you know is that you absolutely cannot go looking like this! You’re already dreading the (perceived) judgments from others and you remember that guy you liked will be there too. You’re in full-on panic mode.   Does the above scenario resonate with you?   If so, these 7 tips to navigate social food & body anxiety will help you out so that you don't have to be a flakey friend purely because of how you feel about yourself!   Claim your free seat at my upcoming Food & Body Freedom Masterclass: https://victoriakleinsman.com/pre-launch-list/    Join my world:   I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑   FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom  Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman  YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  Podcast: https://anchor.fm/victoria-kleinsman     Email: [email protected]