How to Navigate Stress and Increase Self-Care as an Entrepreneur with Stacy Zeal

Send us a textHello Brave Leaders!  I am back after an extended maternity leave to share with you more tools as you navigate your journey as a leader, founder, or business owner. I was recently a guest on the Roadmap to $1 Million Podcast ( How to Grow Your Business Without Burning Out with Angela Marie Ep. 84) .  I am sharing this episode with you today as it was such a great conversation with my friend and colleague Stacy Zeal. Stacy is a Fractional Chief Marketing Officer and Facebook Ads Expert who has generated over $150 Million in e-Commerce sales leading paid social efforts for brands like Zappos, UGG, Steve Madden, Adidas, Crocs, and many more.  Connect with her at https://stacyzeal.co/In this episode, we discuss: Why it's so difficult to prioritize self-care in the first placeTangible practices to instill more peace in your workdayThe benefits of seeking therapy and coaching as a leaderand so much more! As a bonus, I have included a guided meditation for you to use at the beginning or at any time of the day to support regulating your nervous system as you deal with the ebbs and flows of showing up as a leader and navigating all that comes with it! You can find it here in the resource library: https://www.angelamarie.co/freebies For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today!  Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you! You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliamsWebsite: https://www.angelamarie.co/Music Credit: Produced by G-Rod*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!You can reach Angela here: Instagram & LinkedIn @theangelamariewilliamsLearn more, add more resources to your toolkit, and apply to work with Angela here: https://www.angelamarie.co/Music Credit: Produced by G-Rod*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.