how to navigate the discomfort of stepping outside of your comfort zone

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage.show links: https://bio.site/siobhanlaurenOther Links:John Mark Green Quote101 Essays That Will Change Your Life, Brianna Wiest Hosted on Acast. See acast.com/privacy for more information.