How to Navigate the Grocery Store | Kyle Fitzgerald

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store  How to prepare for the grocery store  Vegetable oils and seed oils  Refined carbs and sugar  Hidden sugar in your food  Is Agave a good sugar alternative? Non alcoholic fatty liver disease  Sugar replacements  Artificial and natural flavors  Greenwashing  Budget friendly tips  "Fat Free" movement  "Ultra Processed" Foods  What meat to buy  How to navigate the egg aisle  What is raw dairy? A1 vs A2 cows Accessibility and food deserts  Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci Learn more about your ad choices. Visit megaphone.fm/adchoices