EPISODE · Nov 26, 2025 · 37 MIN
how to navigate the holidays while prioritizing your fitness goals
from Know Your Power
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!SHOW NOTES:julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gjkendall's bag: https://amzn.to/44k4CYD••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
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with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present! SHOW NOTES: julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gj kendall's bag: https://amzn.to/44k4CYD •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KE...
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how to navigate the holidays while prioritizing your fitness goals
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