How to navigate the transition returning to work after maternity leave

from Working Mumma · host Carina O’Brien

Returning to work after maternity leave is one of the biggest transitions in your working mum journey. Whether you're excited or feeling overwhelmed, those first 90 days back at work can be an emotional rollercoaster. But with the right mindset, preparation, and strategies, you can navigate this phase with confidence. In this episode, I share: How to prepare before your first day back The key conversations to have with your employer Managing work expectations and setting boundaries Dealing with mum guilt & adjusting to the emotional ups and downs Building a sustainable work-life routine without burnout Whether you're heading back to work soon or in the early days of your return, this episode will give you the tools and mindset shifts you need to navigate this transition with confidence. Enjoyed this episode? Leave a review or share it with another working mum who needs support in her return-to-work journey! Links and resources Follow on Instagram @workingmummacommunity Sign up for the Working Mumma newsletter Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/ Connect with Carina on LinkedIn

What this episode covers

Returning to work after maternity leave can feel overwhelming, but with the right plan, you can set yourself up for success. In this episode of The Working Mumma Podcast, we’re breaking down exactly what you need to do in your first 90 days back to ease the transition, balance work and family life, and build confidence in your career.

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How to navigate the transition returning to work after maternity leave

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How long is this episode of Working Mumma?

This episode is 28 minutes long.

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This episode was published on March 11, 2025.

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