How to Navigate the Ups and Downs of Your Fitness Journey

In this episode of the Wellness Diaries podcast, I tackle the issue of disappointment in fitness journeys. Drawing from my own experiences with Olympic weightlifting, I discuss the emotional challenges of unmet expectations and the cognitive distortions that can exacerbate feelings of failure. I talk about strategies for coping with gym setbacks, such as reframing perspectives, setting realistic goals, and practicing self-compassion.   TIME STAMPS Disappointment in Fitness Journey (00:00:00) Ashleigh discusses disappointment in fitness journey, setting unrealistic expectations, and feeling negative towards oneself. Psychology of Disappointment (00:03:29) Ashleigh delves into the emotional impact of disappointment, cognitive distortions, and their effects on motivation and self-esteem. Coping Strategies (00:10:28) Ashleigh provides coping strategies for gym setbacks and weight loss progress, including reframing perspective, setting realistic expectations, and challenging negative self-talk. Staying Patient and Persistent (00:18:30) Ashleigh emphasizes the importance of visualization, patience, and persistence in achieving fitness goals, despite the challenges and setbacks. Reframing Thoughts and Feelings (00:20:49) Ashleigh discusses the importance of reframing thoughts and feelings in the context of fitness journeys. Encouragement and Support (00:20:49) Ashleigh emphasizes the significance of self-encouragement and reframing perspectives for maintaining motivation in fitness journeys. Listener Feedback and Recommendations (00:21:57) Ashleigh encourages listeners to provide feedback and recommendations for future topics and expresses gratitude for their support.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/