How To Navigate Your Nutrition During High-Stress Times

April 13, 2023 How To Navigate Your Nutrition During High-Stress Times (Season 2, Episode 11) Have you ever felt like there was so much going on in your life that thinking about your nutrition was the last thing on your mind? Unfortunately, when life starts life-ing, and the stress starts to pile up, it can seem effortless to lose our way a bit health-wise. But it doesn't have to be that way! In today's episode, we'll explain our battles with high-stress times, how we cope and navigate them, and what we do when the plans aren't going as planned! Key Topics : Topic #1: How do we know we are going through high-stress times? Topic #2: How do we protect our rhythms when we are in the thick of it? Topic #3: How do we navigate when the plans ain't planning? List of resources, suggested materials, affiliate links, and social media: FREEBIE Guide & Fillable Workbook: 10 Reasons You Are Struggling to Eat "Good" If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram @gnaw.collective Subscribe to follow our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox at [email protected] Send a voice message