How to Neutralize Negative Thoughts with Dr. Somoza

Podcast Host James Uberti and guest Dr. Yan Somoza, who holds a Ph.D. in Psychology discuss various contemporary cognitive tools and bio-hacks that can be used to beat back and neutralize negative thoughts. Listen in as they delve into the importance of self-compassion and self-love in order to stop toxic self-talk and improve self-esteem. The episode provides valuable insights and practical advice for anyone looking to improve their mental well-being and overcome chronic negative thoughts. Watch the Interview on Youtube Here About Podcast Host James Uberti For questions, speaking events, coaching, or to be a sponsor of this program send inquiries to [email protected]