How To Not Be A Fat Dad - My Personal Trainer Drops a Dose of Reality About My Weight

I've just discovered that I am fat again... I invite on my personal trainer Sean Murphy of Blockhouse Fitness to have a frank conversation about what I need to do to get back on track, and he explains what you need to do to get started if you're stuck too. * Blockhouse Fitness - https://www.instagram.com/blockhousefitness_indy* Join the WAL Fitness Group - https://www.facebook.com/groups/walfitness* Chris's myfitnesspal - https://www.myfitnesspal.com/profile/chrisspangle* Sean's online coaching application - https://docs.google.com/forms/d/e/1FAIpQLSdoWj6CrlpYCQSqVwtXYfJp0TVjRoe-8azofHeI32vnKKSbLQ/viewformTranscript - https://share.descript.com/view/f5NHZu25iMuDo you have comments or questions about this episode? Visit it on ChrisSpangle.com and leave one!---Join our Patreon now for commercial-free shows, bonus content, and our complete archives - https://www.patreon.com/wearelibertarians---Join our Facebook Group to meet other listeners. - https://www.facebook.com/groups/walnutssociety---Visit Chris-Spangle.com to see my other podcasts and projects or to add me on social. www.Chris-Spangle.com---Looking to start a podcast? Download my podcast Podcasting and Platforms now, and check out my recommendations for buying the right equipment.Chris Spangle and Leaders and Legends, LLC edited and produced this podcast. If you want to start a podcast or take yours to the next level, please get in touch with us at LeadersAndLegends.net. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.chrisspangle.com/subscribe