How to Not Be Afraid of Your Negative Emotions (Your Emotions are Guides)

Send us Fan MailTune in this week as Life Coach Nandi Camille dives into how we can manage negative emotions within children and adults. Whether you are a parent, want to be or don't desire kids of you own ever, there is something in here for you. This week Nandi unpacks how pausing and noticing our emotions, with mindfulness (curiosity without judgement) can prevent some of the anxious feeling and spinning that can happen as a result of an un-managed mind. Listen in as she breaks down exactly how to notice and work with all of your emotions.- - - - - - - - M A R I G O L D   C O N F I D E N C E    A P P50% off annual membership  D I S C O U N TUse code: NANDI50 ---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202P E R S O N A L   L I F E   C O A C H I N GReady to schedule your free discovery call? NandiCamille.as.meL E T' S   B E   S O C I A LHave a question, comment or request for the podcast? Want to be social?Email: [email protected] Instagram: @nandi.camilleLearn more about Life Coaching at: NandiCamille.com