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Jun 7, 2016 24 min

How To Not Be Bothered

from Changeable Hosted by Dr. Amy Johnson

Are the little things starting to get to you? Amy & Jacquie talk share how to let the little things roll off your back and free up your energy for what really matters.

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How To Not Be Bothered

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Collabolutions Brad van Eeden-Moorefield Welcome to our podcast where a diverse group of experts, both from communities and universities, come together to tackle the causes of today's common social inequalities affecting health and well-being. We're diving into solutions for persistent issues that lead to health disparities by focusing on the changeable, non-medical factors shaping health outcomes across the contexts in which people live, work, play, and grow—this also includes some of the hardest to change systemic factors such as racism, ableism, sexism, homophobia, and the many other isms that impact peoples’ lives every day. Join us as we break down complex topics into actionable insights for a healthier, more equitable future. A Transformed Life with Tiffani Cappello Tiffani Cappello What if anxiety, overthinking, and emotional patterns aren’t random… but learned—and therefore changeable? A Transformed Life with Tiffani Cappello is a podcast focused on subconscious reprogramming, anxiety relief, and real, lasting personal transformation. This show teaches how the brain creates patterns like anxiety, panic attacks, intrusive thoughts, insomnia, and self-sabotage—and how those patterns can be retrained at the subconscious level. Through a combination of neuroscience, nervous system regulation, and Transformational Hypnosis, Tiffani explains why your mind and body respond the way they do—and how to shift those responses in a way that actually lasts. This podcast goes beyond surface-level coping strategies. You’ll learn how to: Retrain the subconscious mind to stop anxiety and panic Break the cycle of overthinking and intrusive thoughts Regulate your nervous system and lower

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This episode was published on June 7, 2016.

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