How to Not Freak Out When You Have Surgery & Can't Exercise

Movement is for mental health - we know that. So what the heck do you do when you are sidelined due to surgery? How do you keep your mental game tight and now freak the eff out?! In today's episode I am sharing my exact thought process on how I approached my explant surgery. You see, it is different than an injury. The surgery had a calendar date - it was a known entity. I had time to prepare - and that is a gift. If you are facing surgery, in the midst of recovery, or scared to schedule for fear of the downtime this episode is for you.