How to Not Gain Weight on Holiday

An episode of the Consultant Life podcast, hosted by myhitlife, titled "How to Not Gain Weight on Holiday " was published on May 4, 2019 and runs 3 minutes.

May 4, 2019 ·3m · Consultant Life

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Summary

Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!

Episode Description

Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!

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