How to NOT get sick in cold and flu season

There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get sick during cold and flu seasonusing simple, practical strategies you can start today.I’ll share lifestyle habits that actually support your immune system, explain which supplements can be helpful and why, and cut through the noise to focus on the a few that I feel matter most. No overwhelm, no hype.Quick disclaimer—I'm not a doctor, just someone who does theresearch and connects the dots. Always check in with your own healthcare provider and take what resonates. My goal is to give you smart options so you can make confident choices for your health.So tell me—what’s the ONE thing you’re currently doing to avoid getting sick thisseason?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREFullScript LinkImmune Support LinkLabs Support LinkDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episode:What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988 What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw