How to Not Have a Mental Breakdown During the Holidays

Last year, I had a really busy season during the holidays and the more I piled on, the more I felt depleted. I just could never seem to catch my breath. This culminated to a minor nervous breakdown the day after Christmas, with full blown flu-like symptoms to boot.It was too much.I was giving to everyone, except myself.With the help of my husband, therapist and close friends, I was able to pull back a little bit and get some perspective on what went so terribly wrong. Here is what I found:I would have a burst of energy and say “yes” to things I normally would opt out of… (highly interactive social events, picking up extra errands to help out others, taking on more clients, etc)I would feel guilty or sad if I said no, or “inconvenienced” anyone because of my answer.Had loosey-goosey boundaries around my time and energy, clearing sending a message that I was available to anyone and everyone at a moments notice.Listen to the podcast to find out what I learned and how I am much better equipped this year.Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!