How To Not Regret Your Life with John R. Miles

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers. Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. They also unpack the importance of mindset shifts, addressing the challenges and obstacles that may arise on the path to personal growth. From family dynamics to the impact of friends and community, John sheds light on the common pitfalls that can hinder progress and shares strategies to overcome them. Take advantage of this episode to create your own roadmap to intentional living and unlock your passion. Episode Overview: 0:00 Intro/Teaser 1:28 Welcoming John Miles to the Show 9:59 Transitioning into a New Chapter of Life 13:14 Pursuing Dreams at Any Age 16:41 Allowing Yourself to Dream and Desire 23:13 Overcoming Obstacles and Self-Sabotage 28:34 Shifting Perspective: Harnessing Growth Opportunities 32:30 Solos: Vulnerability, Opinion, and Fear of Judgment 38:28 Crafting a Future Self and Rebuilding Your Brand 48:32 The Importance of Spiritual Hygiene and Self-Care 56:24 The Power of Combining SEALFIT and Stephen Kotler's Techniques 1:06:10 Different Levels of Progress on the Journey to Passion Bio: John R. Miles is a leading authority on intentional behaviour change, personal growth, and leadership. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck. His globally renowned podcast, Passion Struck with John R. Miles, has garnered tens of millions of downloads and consistently holds the title of the #1 alternative health podcast worldwide, securing its place among the top Global 100 podcasts on Apple Podcasts. Resources mentioned: Worry Wastes Your Life - https://legacyproject.human.cornell.edu/2013/04/11/worry-wastes-your-life-2/ Steven Kotler’s work - https://www.stevenkotler.com Commander Mark Devine’s work - https://unbeatablemind.com John’s book “Passion Struck” - https://passionstruck.com/passion-struck-book/ We are grateful to our sponsors: TIMELINE NUTRITION I'm in my mid 40s, and I've never felt more energized. One of the products I use to maximize this energy and help my muscles recover is Mitopure by Timeline. To feel your best, go to timelinenutrition.com/better and use code BETTER to get 10% off your order. JASPR Investing in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.