EPISODE · Jul 10, 2021 · 23 MIN
How to NOT Sink Into Summer Slumps
from Transformation Talks · host Sam Forget
On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles:How to navigate cookouts and buffets with the One Plate Rule (3:03)How to deal with a lack of routine (4:46)Keeping alcohol to a minimum (6:11)Overcoming peer pressure from friends and family (8:26)Letting one summer splurge turn into several (12:13)A lack of motivation when the weather get warmer (15:19)A lack of healthy options during spontaneous trips (16:48)Feelings of guilt when throwing away or not finishing food (20:08)You can participate in the next one here: https://www.instagram.com/coachsamforget/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/
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What this episode covers
On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles: How to navigate cookouts and buffets with the One Plate Rule (3:03)How to deal with a lack of routine (4:46)Keeping alcohol to a minimum (6:11)Overcoming peer pressure from friends and family (8:26)Letting one summer splurge turn into several (12:13)A lack of motivation when the weather get warmer (15:19)A lack of healthy options during spontaneous trips...
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How to NOT Sink Into Summer Slumps
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