How to Not Take Everything Personally

This week we're discussing How to Not Take Everything Personally.  As single parents, life can feel like one long invitation to take things personally. A sideways comment from a coworker, a critical word from your ex, or even silence from a friend can spiral into self-doubt. Without a partner to help ground us, it's easy to internalize everything and slip into a victim mindset. This matters because if we don't learn how to stop carrying other people's words and actions as proof of our inadequacy, we stay stuck, weighed down by shame and resentment. Today, we cover three main points: What's really happening when you take things personally How victim mindsets keep us trapped Practical steps to take before assuming it's about you Robert Beeson, Elizabeth Cole, and Marissa Lee share how taking things personally often starts with assigning intention we can't actually know. They describe how our deepest insecurities, like competence, worth, or belonging, color the way we interpret others. Together they unpack the three common victim mindsets: believing bad things always happen to you, blaming others, and feeling powerless to change your situation. Finally, they offer tangible ways to break free: noticing the difference between fault and responsibility, considering the source before internalizing a comment, and remembering that conflict or feedback doesn't define your identity. These shifts allow you to step out of reactivity and into healthier connection with yourself and others. Stay Connected + Get Support We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram