How to Not Turn to Food For Comfort

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Dr Orlena shares a wobbly day and how she navigated negative emotions without turning to food for comfort.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Dr Orlena shares a wobbly day and how she navigated negative emotions without turning to food for comfort. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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How to Not Turn to Food For Comfort

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This episode is 20 minutes long.

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This episode was published on October 11, 2022.

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