How to Nourish Sustainable Joy, with Melisa Medalle

Send us Fan MailIn today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.Connect with Melisa on Instagram @activationartsproductions and @laka_boom_shaka.Learn more about Melisa’s offerings at https://lumagowellness.com/Book a free 30-minute consult/discovery call with MelisaFor all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Click here to take your FREE Inner-Soul-Child Assessment.Be sure to subscribe and leave a review on your favorite podcast platform!Guest Bio:Melisa Medalle is many things. A Filipinx born and raised in the San Francisco Bay Area, she is a community organizer and psychotherapist focused on decolonizing mental health work and committed to lifelong learning. She is also a multidisciplinary wellness coach, certified yoga instructor, and Reiki Master.Melisa practices mindfulness as a way of life, understanding that being fully present can be empowering and liberating and can be accessed by all. She aspires to support others on their unique journeys by increasing the accessibility of alternative healing modalities to underserved and marginalized communities.