EPISODE · Oct 17, 2023 · 45 MIN
🇦🇺How to nourish your body and increase longevity: tips and insights from a nutrition student - ITW Daniela
from Fly with Mel · host show in 🇫🇷French and 🇦🇺English
What if I told you that living longer and happier could be achieved by changing your food habits?In this episode, Daniella explains how by listening to our bodies and implementing nutrition hacks, we can change our life for the better. She has been studying nutrition since she moved to Australia from Colombia. She shares a wealth of learnings about diet culture, healthy habits, eating disorders, hormones, supplements, and how to listen to your body.Whether you're looking to improve your diet or just curious about nutrition, this episode has something for everyone.Join us as we explore the world of healthy eating. We hope you'll enjoy the flight ✈️ - Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzloFollow me on instagram for more: @fly_with_mel - Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.Episodes in 🇫🇷 & 🇦🇺-Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
What if I told you that living longer and happier could be achieved by changing your food habits?In this episode, Daniella explains how by listening to our bodies and implementing nutrition hacks, we can change our life for the better. She has been studying nutrition since she moved to Australia from Colombia. She shares a wealth of learnings about diet culture, healthy habits, eating disorders, hormones, supplements, and how to listen to your body.Whether you're looking to improve your diet or just curious about nutrition, this episode has something for everyone.Join us as we explore the world of healthy eating. We hope you'll enjoy the flight ✈️ - Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzloFollow me on instagram for more: @fly_with_mel - Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.Episodes in 🇫🇷 & 🇦🇺-Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.
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🇦🇺How to nourish your body and increase longevity: tips and insights from a nutrition student - ITW Daniela
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