How to optimise nutrition in your 20s, 30s & 40s

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.