How to optimise your brain and improve your performance - with Dr. Mary Rensel of Brain Ops Group

Questions? Comments? Episode suggestions? Send us a text message!#145 - Neurologist and Brain Ops Group co-founder Dr Mary Rensel explains how you can optimise your brain health, improve your performance and increase your confidence and resilience.What you'll learn[4:03] What optimising your brain means.[5:29] How optimising your brain improves productivity and other areas of your life.[6:24] The changes you can expect from taking steps to optimise your  brain.[7:34] What “resiliency” means and why it’s so important.[9:48] The confidence healthy lifestyle actions give you.[11:16] Different healthy lifestyle actions that help look after your brain.[13:58] Diets that help maintain brain function.[15:53] How sleep deprivation affects the brain.[17:06] How movement affects blood flow to the brain.[18:25] How the people around you contribute to your brain activity and life expectancy.[22:25] The effect social connections have on your brain.[24:51] How big your social network should be.[26:41] What emotional processing is and how to practise emotional awareness.[31:01] Why your brain is more sensitive when you first wake up.[32:35] How to get yourself out of a mid-afternoon slump.[34:49] How employers can help support their employee's mental well-being.[36:18] The first steps to improving your brain health.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Big Potential, Shawn AchorThe Infinite Game, Simon SinekFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-optimise-your-brain-and-improve-your-performance/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.