How to Optimize Female Hormone Health | What to Eat | How to Exercise with Lindsey Lusson

How can you make sure your hormone levels are where they should be?Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more!Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn’t always have such a free and positive relationship with food, but her experiences have allowed her to connect with and support others in a very real way.Lindsey has studied nutrition and exercise for 15 years and is well aware of what under-eating can do to your health and hormones. For over a decade, she didn’t have a natural period. When she and her husband wanted to begin trying for a baby, she felt lost with no direction on how to get pregnant.By the grace of God, she found a book about Hypothalamic Amenorrhea (HA). She decided to stop all exercise and eat much more. In less than a month, she got her period back! Three months later, she got pregnant naturally despite being told she would need fertility treatment to start a family.Resources Mentioned:Period Recovery and Fertility PodcastIf you want to change your life, don’t just talk the talk; walk the walk and join me at CREATE.https://growstackdrive.com/createatlanta?am_id=nick931Topics Discussed:How to Optimize Hormone Health 3:28Intermittent Fasting for Women 8:57Do Hormones Impact Your Weight Loss? 23:46The Right Exercise Dosage for Women 31:12You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an Entrepreneur and Body Optimization Coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes