How to Optimize Male and Female Fertility with Leslie Schrock

In this episode, Amanda welcomes Leslie Schrock, author of Bumpin’ and Fertility Rules to discuss all things fertility and reproductive health. In this episode you will learn:the critical importance of pre-pregnancy health and preparation for both men and women to ensure a healthy conception and pregnancy;insights into male fertility, including the drastic decline in sperm quality and quantity over the years and the need for greater awareness and testing among men;the challenges women face with egg quality and count as they age, and actionable steps they can take to optimize their fertility;the role of lifestyle changes, such as diet, exercise, and avoiding certain medications and substances, in enhancing reproductive health for both genders; andthe significance of understanding and advocating for one's health within the healthcare system, especially during the fertility journey and pregnancy.Learn more about Leslie here: https://leslieschrock.com/