How To Optimize Your Brain and Body Health

How did you sleep last night? And did you get enough sleep? In other words, did you get enough REM sleep and deep sleep?  Because these two stages of sleep address different parts of your brain and body. If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or staying asleep, this is an episode you don't want to miss. In this episode, I'll be reviewing: What is sleep The architecture of sleep Why we sleep The difference between deep sleep and REM sleep What inhibits sleep What facilitates better sleep Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy