How to Optimize your Brain Health with Louisa Nicola

Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health.What We Discuss:00:00 Intro02:04 What is Neuro Athletics?04:26 Scanning the brains of athletes06:17 Sleep and nutrition on healing08:53 The benefits of keto diet16:44 Always hydrate with water21:51 Theories around brain aging process26:28 The four stages of sleep31:47 Why brain function favors resistance training34:14 Connection between skeletal muscle mass and brain health41:07 Medications that affect deep sleep process44:27 Sunlight, sleep, hydration, good nutritionConnect with Louisa Nicola:Neuro Athletics | Instagram | YouTubeThe Neuro Experience with Louisa Nicola Episode Resources:Website | Instagram | Facebook | YouTube