How to Optimize your Circadian Rythym

In this episode we talk about why sleep is central to your health and performance. We go over the cost of sleep deprevation and how it affects your weight, metabolism, reaction time, longevity and so much more. We discuss when you get enough quality sleep what you receive in return for the extra time invested. Lastly, we talk about the four phases of our sleep cycle and key elements to set yourself up for a successful nights sleep. Links and resources: To follow more about the podcast follow us on Instagram @ladies_of_light__ Check out our personal instagram accounts @katmarie316 and @samanthalynnpeters Support this Podcast: Rate, review, subscribe, and SHARE this podcast, we will be so grateful. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.