How to Optimize your Circadian Rythym

from Light Up Your Life Hosted by Samantha Peters

In this episode we talk about why sleep is central to your health and performance. We go over the cost of sleep deprevation and how it affects your weight, metabolism, reaction time, longevity and so much more. We discuss when you get enough quality sleep what you receive in return for the extra time invested. Lastly, we talk about the four phases of our sleep cycle and key elements to set yourself up for a successful nights sleep. Links and resources: To follow more about the podcast follow us on Instagram @ladies_of_light__ Check out our personal instagram accounts @katmarie316 and @samanthalynnpeters Support this Podcast: Rate, review, subscribe, and SHARE this podcast, we will be so grateful.

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How to Optimize your Circadian Rythym

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How long is this episode of Light Up Your Life?

This episode is 14 minutes long.

When was this Light Up Your Life episode published?

This episode was published on January 10, 2023.

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