How to Optimize your Health during the COVID-19 Pandemic

from Prime Inc. Drivers Trucking Safety Podcast · host PRIME INC

Matt and Sarah dive into how the stressors of COVID can impact your health beyond your nutrition choices and exercise routine. In this podcast we discuss, sleep, emotional health, mental health, credible resources, and more! Learn more about the Prime Inc. Driver Health & Fitness Program in these places:Website: https://driverhealthandfitness.com/Instagram: @primefitfleetFacebook Group: Prime Driver Health & Fitness (https://www.facebook.com/groups/407841039845829/)Email for more info: [email protected] Phone: 417-866-0001

What this episode covers

Matt and Sarah dive into how the stressors of COVID can impact your health beyond your nutrition choices and exercise routine. In this podcast we discuss, sleep, emotional health, mental health, credible resources, and more! Learn more about the Prime Inc. Driver Health & Fitness Program in these places: Website: https://driverhealthandfitness.com/Instagram: @primefitfleetFacebook Group: Prime Driver Health & Fitness (https://www.facebook.com/groups/407841039845829/)Email for m...

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How to Optimize your Health during the COVID-19 Pandemic

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This episode is 35 minutes long.

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This episode was published on July 27, 2020.

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