How To Optimize Your Nutrition and Enjoy Nutrient-Dense Foods

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio, Marty Kendall, & Aimee Gallo

Marty Kendall, engineer and founder of Optimising Nutrition, and Aimee Gallo, Health Coach at the Ruscio Institute of Functional Medicine, bring their unique backgrounds to this discussion about why what, how, and when we eat matters for our health. Listen in as we discuss approaches to ensure your diet is nutrient-dense and steering you in the right direction to achieve your health goals. https://www.drruscio.com/how-to-optimize-your-nutrition-and-enjoy-nutrient-dense-foods My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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This episode is 1 hour and 17 minutes long.

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This episode was published on April 13, 2022.

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