EPISODE · Jun 7, 2022 · 1H 12M
How to optimize your nutrition with Alan Aragon
from 40+ Fitness Podcast
One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. You can find the full show notes at 40plusfitnesspodcast.com/541.
Embed this episode
Ready to play
How to optimize your nutrition with Alan Aragon
0:00
1:12:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 40+ Fitness Podcast?
This episode is 1 hour and 12 minutes long.
When was this 40+ Fitness Podcast episode published?
This episode was published on June 7, 2022.
Can I download this 40+ Fitness Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!