How to Optimize Your Sleep and Master Your Day with Patrick DeNicola

Brittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living.In this episode, Patrick shares: The health issues and auto-immune disease that lead him to becoming a sleep expertThe toxicity in our everyday livesGrounding, the science behind it, and why it’s the best thing you can do to start your dayCircadian rhythmThe three sleep cyclesThe problem with coffee (it’s okay though, you don’t have to give it up completely!)How we can optimize our lives simply by optimizing our sleepWhy the amount of sleep we need is not one-size-fits-allAnd so much more!Today, Patrick helps high performers succeed exponentially by improving their sleep through understanding sleep types, courses, and one on one coaching. ACTION STEP: Patrick shares two options when it comes to coffee. Either get rid of it all together (it is possible!) BUT if that just sounds way too daunting then he recommends doing your research and start treating it as a powerful herb. If you cannot get rid of coffee all together then commit to getting rid of BAD coffee (think local, single sourced) and limit your intake!Connect with Patrick:https://www.liveplena.com/https://www.learnliveplena.com/https://www.instagram.com/patzensleep/