How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)

Episode 621In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal - She asks, "Hi Ashdin, this one among the thousands of questions I have for you - How do you organize your energy levels throughout a day? I am overambitious while making several to-do lists and goals for the week, I get distracted and make multiple lists and barely achieve any because I run out of energy. I work in corporate, the work timings are hectic and sometimes unpredictable but I look forward to my sketching classes, time to illustrate, play my ukulele and even do my passion design projects in all the chaos with my cooking and cleaning. I also get very disappointed and frustrated on the days I am unable to work out. Most days, my battery just runs low halfway and I just want to be able to sleep but my anxiety about not being able to do all of these things sometimes keeps me awake. Where am I going wrong? P.S: My apologies for such a long question."Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.