How to overcome a fat loss plateau - Ep. 32

In this episode, I do a deep dive into the definition of a fat loss plateau, the two main reasons why a plateau can take place, and how to troubleshoot them. Links and resources: Blog article: “Troubleshooting Fat Loss Plateaus (Without Lowering Calories)” – https://www.fittotransformtraining.com/blog/fat-loss-plateaus Ep. 3: “How to set your own fat loss targets” – https://anchor.fm/fit-to-transform/episodes/How-to-set-your-own-fat-loss-targets---The-No-Quit-Kit-Series-Ep--3-e1lq44q Ep. 17: “Tracking calories 101” – https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o/a-a8afc9k Blog article: “How to Have a Successful Diet Break” – https://www.fittotransformtraining.com/blog/diet-break Ep. 12: “How to plan a successful fat loss phase” – https://anchor.fm/fit-to-transform/episodes/How-to-plan-a-successful-fat-loss-phase---Ep--12-e1ohok6/a-a8afc9k Ep. 30: “How to use the scale as a tool for fat loss and muscle gain” – https://anchor.fm/fit-to-transform/episodes/How-to-use-the-scale-as-a-tool-for-fat-loss-and-muscle-gain---Ep--30-e1u8vrs Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup