How to overcome a restrictive mindset when feeling your body with Ash Webber

Welcome to Episode 31 of the Weekly Dose of You4ia Podcast. This week’s special guest is nutritional medicine student and owner of Natch nutrition, Ash Webber.  Ash and I both have similar stories, falling into the restrictive, unsustainable culture that often gets promoted inside a gym environment. Ash chats about her struggles with this as well as her transition into a whole foods plant based diet and the impact it had on her life. Ash also chats with us about her meal prep service, Natch Nutriton and how she aims to change the stigma associated with plant based cooking.   You can get in contact with Ash:   Instagram: @_awebs Instgaram: @natchnutrition