How to overcome alcohol addiction in your 30s with Ash Butters | Ep 178

If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode. Did you know:- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.- 52% of Australians took action to reduce their drinking (18)- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)- In 2021 there were 1,559 alcohol related deaths in Australia (20)References can be found here: https://adf.org.au/drug-facts/alcohol/ Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.