How to Overcome Anxiety

Anxiety. It's everywhere.How many people do you know that DON'T have a diagnosis or self identify as someone struggling with anxiety? Not many, I would guess.When I got into this work of intuitive coaching and quantum healing, I started seeing more and more people who were going through this and they all had one key thing in common.Even if their stories were different, even if the way they were expressing it was uniquely their own, what I started to see about what anxiety actually is (and what it's not), and how I was able to help my clients move out of that state, was all the same.In today's episode you'll hear:what anxiety actually is and how it differs from depression (hint: it's not what you think!)how to help children who are dealing with anxietyhow empaths and healers can stop the energetic drainthe step-by-step exercise I use with all my clientsa super simple tactic to clear it the moment it hits youhow to keep it from coming back Let me know your aha-moments and what resonates (or doesn't) from today's conversation in consciousness! And if you have any ideas for a podcast episode, send them to us at [email protected].