How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

from It Is Taught Tanya Podcast · host Sarede

Send us Fan MailIn this bonus episode we discuss the idea of how cultivating an awareness that you are not your thoughts (nor your speech nor your actions), can help you overcome anxiety and life a more proactive life according to Tanya. Music by Shoshannah. Follow us on: Youtube, Facebook, Twitter, InstagramTo sponsor an episode or for any other inquiries, email: [email protected] Support the show

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.

0:00 21:42

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This episode is 21 minutes long.

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This episode was published on January 7, 2024.

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