EPISODE · Jul 2, 2014 · 28 MIN
How to Overcome Binge Eating
from Juice Guru Radio · host Steve and Julie Prussack
Despite our best intentions incorporating juicing into our lives, many of us find ourselves routinely overeating at meals, snacking mindlessly, or binging regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.On this show, therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. Julie shares with us tools and strategies that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
What this episode covers
Despite our best intentions incorporating juicing into our lives, many of us find ourselves routinely overeating at meals, snacking mindlessly, or binging regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.On this show, therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. Julie shares with us tools and strategies that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
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How to Overcome Binge Eating
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