How to Overcome Burnout and Build Real Resilience | Sylvie M Maury

Building resilience isn’t about avoiding stress, it's about mastering it. Learn how to scale faster, avoid burnout, and lead with self-awareness in this episode with Dr. Sylvie Maury.In this episode of MyFinJourney, I’m joined by Dr. Sylvie Maury, a PhD-trained resilience coach who has helped executives, entrepreneurs, and teams in high-pressure environments build lasting resilience. Sylvie’s work started from a personal place—helping her children with ADHD leading her to discover the science of neuroplasticity and the mind-body connection.What you’ll learn in this episode:How to build resilience without burning outThe power of self-awareness: Why knowing yourself is key to high performanceSimple ways to regulate stress using body awareness practicesWhy emotional intelligence (EQ) is more important than IQ for decision-makingHow to create habits that increase mental resilience and help you lead effectivelyHow mindfulness practices can change your brain for the betterEpisode Chapters:(00:00) – Introduction to Dr. Sylvie Maury and her unique approach to resilience(02:00) – How Sylvie's journey into neuroplasticity began with her children’s ADHD(04:30) – The power of body awareness for reducing stress and building resilience(08:00) – How understanding your triggers can help you make better decisions(10:00) – Mindfulness practices that can reshape your brain and improve decision-making(14:30) – The importance of self-awareness for leaders and teams(17:00) – How slowing down can help you scale faster and make more effective decisions(21:30) – Building habits for mental and emotional resilience(25:00) – How self-awareness can lead to better team dynamics and business growthConnect with Dr. Sylvie MauryLinkedin: https://www.linkedin.com/in/sylviemmaury/Website: Selfpathcoaching.com Connect with Mustafa LadhaLinkedIn: https://www.linkedin.com/in/mustafa-ladha/YouTube: https://www.youtube.com/@my.finjourneySpotify: https://open.spotify.com/show/5UmpEcnU2Z0UxxDuvenmNxApple Podcasts: https://podcasts.apple.com/us/podcast/myfinjourney/id1815511353If you found value in this episode:👍 Like the video✅ Subscribe for more practical, mindset-shifting episodes🔁 Share this episode with a friend or colleague who could benefit from building resilience and avoiding burnout