How to Overcome Depression

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing.    Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.   Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.   Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast! "If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it." - Dr. Achina Stein   In this episode: - [02:36] - Combining psychiatry and functional medicine to heal patients - [07:37] - The role of food in treating depression - [11:44] - Digestion and other bodily functions as factors for assessing health conditions - [15:19] - What The Healing Depression Project is all about - [22:15] - Who are good candidates for The Healing Depression Project? - [25:01] - Signs that a person is struggling with depression - [28:31] - How to enroll in The Healing Depression Project - [30:22] - Common misconceptions about depression - [33:19] - Lifestyle changes that can help heal depression - [36:04] - Healing programs offered by Dr. Achina Stein   Resources mentioned - Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com - Dr. Achina Stein's Website - https://achinasteindo.com/ - Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide     More about Margie - Website - https://margiebissinger.com/   - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.