How to Overcome Depression: A Mental Health Discussion with Author Zack Rutledge

Send us Fan MailZack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure.Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV -------------------------------------------------- PSA ----------------------------------------------------------------------------                               **** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433) National Youth Crisis Hotline: 1-800-448-4663 ****** You Matter and We care, please seek help, support and love from those around you. *****---------------------------------------------------------------------------------------------------------------------------------BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.comFor More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: [email protected] Support us on Patreon - https://www.patreon.com/thefalliblemanSupport the show