How to Overcome Depression and Anxiety?

Our mind helps us perceive the world around us and relays the information it receives. However, when the mind’s ability is less and the information overload is more then it leads to stress. When our mind is continuously burdened with stress then it can get burnt out and lead to depression. Gurudev explains how we can tackle the problem of depression and anxiety in our life.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices