How to overcome depression? - Podcast with Gurpreet Kaur on depression and spirituality

We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.    Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive.Knowledge   This video talks about:   - what is depression  - depression symptoms and signs of depression  - cognitive behavioural therapy  - how to help someone with depression  - how to deal with depression  - how to overcome depression  - what not to say to someone with depression  - getting out of depression  - depression and spirituality