How to overcome diet mentality

WHAT IS THE DIET MENTALITY? Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts and brings with it anxiety, stress and guilt if you happen to ‘fall off the wagon’. It’s that all or nothing approach that literally is impossible to maintain and causes you to ignore your body and your hunger and fullness signals. It’s not letting yourself have that piece of birthday cake when you desperately want it and then most likely end up binging later in private. Dieting mentality sucks! . So how do we get out of this but work towards our health goals too... listen to find out loves.