How to Overcome Emotional Eating - EP 20

Today, Sarah is diving into emotional eating — not with judgment, but with radical compassion and clarity. If you've ever felt caught in the cycle of overeating, bingeing, then restricting, you’re not alone. This isn’t about willpower. I’m here to help you uncover the deeper roots of emotional eating, so you can step into empowerment, connection, and freedom. My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guestsare their own.