How to Overcome Emotional Eating with Brooke Oniki

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke OnikiIn this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals.00:00 Introduction to Monday Mindset00:05 Meet Brooke Oniki: Life Coach Extraordinaire00:37 The Power of Managing Thoughts and Emotions04:00 Brooke's Personal Journey with Emotional Eating06:45 Understanding and Allowing Negative Emotions16:49 The Model: Transforming Thoughts into Results18:38 Real-Life Application of the Model23:36 Believable Thoughts for Positive Change24:03 Building a Positive Relationship with Your Body26:03 Empowering Thoughts for Parenting29:31 The Power of Thought Work in Daily Life38:35 Managing Food Desires and Self-Control43:12 Using Data to Understand Your Body45:01 Conclusion and Final ThoughtsTo learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it.Ready to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.